Holistic Approach
Combining breathwork, movement, and meditation for full-body harmony.
Hail to the gods of flexabilty and transform yourself with yoga
Join a community of mindful movers. In-studio and online yoga classes for all levels, designed to reconnect your body and breath.
Hail to the gods of flexabilty and transform yourself with yoga
Join a community of mindful movers. In-studio and online yoga classes for all levels, designed to reconnect your body and breath.
Hail to the gods of flexabilty and transform yourself with yoga
Join a community of mindful movers. In-studio and online yoga classes for all levels, designed to reconnect your body and breath.
Introduction
A mindful space to reconnect with yourself
We help you reconnect with your body and mind through mindful, accessible yoga sessions.
Holistic Approach
Combining breathwork, movement, and meditation for full-body harmony.
Local & Online
Join us in-studio or from the comfort of your home, flexibility is key.
Local & Online
Join us in-studio or from the comfort of your home, flexibility is key.
Personalized Classes
Tailored flows for every level, from complete beginners to advanced practitioners.
Personalized Classes
Tailored flows for every level, from complete beginners to advanced practitioners.
Classes
Find the style that suits you best
Whether you’re seeking calm, energy, or balance, there’s a class for every need.
Hatha yoga
Learn the basics with a focus on breathing, alignment, and slow-paced poses.
Hatha yoga
Learn the basics with a focus on breathing, alignment, and slow-paced poses.
Vinyasa Yoga
Build strength and flexibility with movement linked to breath.
Vinyasa Yoga
Build strength and flexibility with movement linked to breath.
Yin Yoga
Release tension through deep stretches and long-held postures.
Yin Yoga
Release tension through deep stretches and long-held postures.
Ashtanga Yoga
Follow a fixed sequence for discipline, endurance, and inner focus.
Ashtanga Yoga
Follow a fixed sequence for discipline, endurance, and inner focus.
Gallery
A glimpse into our space
Discover the calming environment and vibrant community that make each session at Asana truly special.
Benefits
Why practice yoga?
From physical strength to inner calm, yoga offers life-changing benefits — both on and off the mat.
Maximum security
Your assets are protected with cutting-edge security protocols.
Maximum security
Your assets are protected with cutting-edge security protocols.
Maximum security
Your assets are protected with cutting-edge security protocols.
Flexibility & mobility
Gain a wider range of motion and ease in daily movement.
Flexibility & mobility
Gain a wider range of motion and ease in daily movement.
Flexibility & mobility
Gain a wider range of motion and ease in daily movement.
Strength & posture
Tone your muscles while building a solid, balanced posture.
Strength & posture
Tone your muscles while building a solid, balanced posture.
Strength & posture
Tone your muscles while building a solid, balanced posture.
Better Sleep
Calm your mind and body to improve sleep quality naturally.
Better Sleep
Calm your mind and body to improve sleep quality naturally.
Better Sleep
Calm your mind and body to improve sleep quality naturally.
Energy & focus
Increase concentration and mental clarity throughout your day.
Energy & focus
Increase concentration and mental clarity throughout your day.
Energy & focus
Increase concentration and mental clarity throughout your day.
Community Connection
Join a welcoming space and grow alongside like-minded people.
Community Connection
Join a welcoming space and grow alongside like-minded people.
Community Connection
Join a welcoming space and grow alongside like-minded people.
About me
Hi, I’m Tara, your yoga guide.
Hi, I’m Tara, your yoga guide.
After years of stress and overwork, I found peace and clarity on the mat. I started my studio to share the transformative power of yoga.
After years of stress and overwork, I found peace and clarity on the mat. I started my studio to share the transformative power of yoga.
Certified Instructor
300h Yoga Alliance Certified
Holistic Approach
Mind, body, and breath in harmony
International Background
Trained in India, Bali and France
What they say
Real Stories, Real Impact
Real Stories, Real Impact
Hear from students who’ve transformed their practice through our classes.
The classes brought me peace and balance I hadn’t felt in years. Each session helps me reconnect with myself, both physically and emotionally.
David T.
After just a few weeks, I noticed real changes in my flexibility and mindset. I feel more energized, centered, and ready to take on the day.
Linda F.
Every session feels like a full reset for my body and mind. The atmosphere is calm, the studio is beautiful, and the guidance is incredibly thoughtful.
Chloe M.
I finally found a studio where I feel truly connected and supported. It’s not just about movement—it’s about community and well-being.
Mina K.
The teaching is both gentle and challenging — exactly what I needed. I’ve grown so much, and I look forward to each class like a breath of fresh air.
Rachel N.
The classes brought me peace and balance I hadn’t felt in years. Each session helps me reconnect with myself, both physically and emotionally.
David T.
After just a few weeks, I noticed real changes in my flexibility and mindset. I feel more energized, centered, and ready to take on the day.
Linda F.
Every session feels like a full reset for my body and mind. The atmosphere is calm, the studio is beautiful, and the guidance is incredibly thoughtful.
Chloe M.
I finally found a studio where I feel truly connected and supported. It’s not just about movement—it’s about community and well-being.
Mina K.
The teaching is both gentle and challenging — exactly what I needed. I’ve grown so much, and I look forward to each class like a breath of fresh air.
Rachel N.
The classes brought me peace and balance I hadn’t felt in years. Each session helps me reconnect with myself, both physically and emotionally.
David T.
After just a few weeks, I noticed real changes in my flexibility and mindset. I feel more energized, centered, and ready to take on the day.
Linda F.
Every session feels like a full reset for my body and mind. The atmosphere is calm, the studio is beautiful, and the guidance is incredibly thoughtful.
Chloe M.
I finally found a studio where I feel truly connected and supported. It’s not just about movement—it’s about community and well-being.
Mina K.
The teaching is both gentle and challenging — exactly what I needed. I’ve grown so much, and I look forward to each class like a breath of fresh air.
Rachel N.
The classes brought me peace and balance I hadn’t felt in years. Each session helps me reconnect with myself, both physically and emotionally.
David T.
After just a few weeks, I noticed real changes in my flexibility and mindset. I feel more energized, centered, and ready to take on the day.
Linda F.
Every session feels like a full reset for my body and mind. The atmosphere is calm, the studio is beautiful, and the guidance is incredibly thoughtful.
Chloe M.
I finally found a studio where I feel truly connected and supported. It’s not just about movement—it’s about community and well-being.
Mina K.
The teaching is both gentle and challenging — exactly what I needed. I’ve grown so much, and I look forward to each class like a breath of fresh air.
Rachel N.
The classes brought me peace and balance I hadn’t felt in years. Each session helps me reconnect with myself, both physically and emotionally.
David T.
After just a few weeks, I noticed real changes in my flexibility and mindset. I feel more energized, centered, and ready to take on the day.
Linda F.
Every session feels like a full reset for my body and mind. The atmosphere is calm, the studio is beautiful, and the guidance is incredibly thoughtful.
Chloe M.
I finally found a studio where I feel truly connected and supported. It’s not just about movement—it’s about community and well-being.
Mina K.
The teaching is both gentle and challenging — exactly what I needed. I’ve grown so much, and I look forward to each class like a breath of fresh air.
Rachel N.
The classes brought me peace and balance I hadn’t felt in years. Each session helps me reconnect with myself, both physically and emotionally.
David T.
After just a few weeks, I noticed real changes in my flexibility and mindset. I feel more energized, centered, and ready to take on the day.
Linda F.
Every session feels like a full reset for my body and mind. The atmosphere is calm, the studio is beautiful, and the guidance is incredibly thoughtful.
Chloe M.
I finally found a studio where I feel truly connected and supported. It’s not just about movement—it’s about community and well-being.
Mina K.
The teaching is both gentle and challenging — exactly what I needed. I’ve grown so much, and I look forward to each class like a breath of fresh air.
Rachel N.
The classes brought me peace and balance I hadn’t felt in years. Each session helps me reconnect with myself, both physically and emotionally.
David T.
After just a few weeks, I noticed real changes in my flexibility and mindset. I feel more energized, centered, and ready to take on the day.
Linda F.
Every session feels like a full reset for my body and mind. The atmosphere is calm, the studio is beautiful, and the guidance is incredibly thoughtful.
Chloe M.
I finally found a studio where I feel truly connected and supported. It’s not just about movement—it’s about community and well-being.
Mina K.
The teaching is both gentle and challenging — exactly what I needed. I’ve grown so much, and I look forward to each class like a breath of fresh air.
Rachel N.
The classes brought me peace and balance I hadn’t felt in years. Each session helps me reconnect with myself, both physically and emotionally.
David T.
After just a few weeks, I noticed real changes in my flexibility and mindset. I feel more energized, centered, and ready to take on the day.
Linda F.
Every session feels like a full reset for my body and mind. The atmosphere is calm, the studio is beautiful, and the guidance is incredibly thoughtful.
Chloe M.
I finally found a studio where I feel truly connected and supported. It’s not just about movement—it’s about community and well-being.
Mina K.
The teaching is both gentle and challenging — exactly what I needed. I’ve grown so much, and I look forward to each class like a breath of fresh air.
Rachel N.
Memberships
Find the right rhythm for your practice
Choose from flexible plans designed for every lifestyle, whether you’re just starting or flowing daily.
Starter
€39
/month
Perfect for beginners or occasional practice.
1 class per week
Community events
All class types
Starter
€39
/month
Perfect for beginners or occasional practice.
1 class per week
Community events
All class types
Starter
€39
/month
Perfect for beginners or occasional practice.
1 class per week
Community events
All class types
Essential
Popular
€69
/month
Ideal balance of flexibility and commitment.
Everything in Starter
3 classes per week
Priority booking
1 guest pass /month
Essential
Popular
€69
/month
Ideal balance of flexibility and commitment.
Everything in Starter
3 classes per week
Priority booking
1 guest pass /month
Essential
Popular
€69
/month
Ideal balance of flexibility and commitment.
Everything in Starter
3 classes per week
Priority booking
1 guest pass /month
Unlimited
€99
/month
For dedicated practitioners.
Everything in Essential
Unlimited weekly classes
Free workshops & events
One-on-one intro session
Unlimited
€99
/month
For dedicated practitioners.
Everything in Essential
Unlimited weekly classes
Free workshops & events
One-on-one intro session
Unlimited
€99
/month
For dedicated practitioners.
Everything in Essential
Unlimited weekly classes
Free workshops & events
One-on-one intro session
FAQ
Got Questions?
Find answers to the most common questions about classes, memberships, and more.
What should I bring to class?
I’m a complete beginner, is that okay?
Do I need to book classes in advance?
Can I pause or cancel my membership anytime?
Are there online classes available?
Can I try a class before subscribing?
What should I bring to class?
I’m a complete beginner, is that okay?
Do I need to book classes in advance?
Can I pause or cancel my membership anytime?
Are there online classes available?
Can I try a class before subscribing?
Contact
Let’s connect
Got a question? Want to book a class or just say hi? I’d love to hear from you.
Althaea
Classes
Gallery
benefits
testimonials
Pricing
FAQ
Althaea
Classes
Gallery
benefits
testimonials
Pricing
FAQ